Body Fitness

• Personal Training

  Varies

  We offer Madison's best and most Elite trainers hand picked by trainer and owner of Studio 11!

• Group Classes

  Varies

  We offer Madison's best and most Elite trainers hand picked by trainer and owner of Studio 11!

• Senior training muscle/movement rehabilitation 101

  Lower intensity personal or semi-private training geared towards seniors and/or beginners.

• 1 on 1 personal Training Work

  exclusively with a certified personal trainer.

• Semi Private Training Personal

  training with up to four people and one trainer at a discounted rate.

• CRX-4

  A perfect mix of 4 components which are strength, power, stamina, and flexibility.

• Boot Camp Elite

  consisting of compound movements, working the full body! Guaranteed to make you sweat!

• Upper Body Burn

  Focusing on the upper body, working the back, chest, shoulders, biceps, and triceps.

• Lower Body Burn

  Focusing on the lower body focusing on the glutes, quads, hamstrings, and calves.

• HIIT style workout with a live DJ